Time saving tips and healthy nutrition

 Sharing my personal experience.....

I have explained in my previous blog about the tiffin ideas . As my children are having five days a week school so customized the menu for five days. My mother used to say when  you are cooking for your child or  your family you are not just feeding them you are nourishing them. But for working moms time is very less, plan well for your tiffin menu on previous day.

• Knead the atta(flour) or maida on previous night smear a layer of oil over it then pack in air tight container and keep in fridge.

•  Keep your pantry always full with jam, butter, cheese,peanut butter , bread etc.Plain sandwich can be made in a jiffy.Children can make.
• Now a days groceries can be bought on line.It will save time and energy and money(go for deals).
• Cut all your vegetables on previous night.
• Deseed pomegranate on previous night.
• Dont buy bread in bulk. Stale bread is not good for your children. Buy fresh.
• Avoid white bread , better opt for brown bread or multi grain.
• Encourage your child to eat at least one seasonal fruit everyday. The more the better.
• Children love to eat biscuits, cream biscuits and crackers are not healthy , go for marie or arrowroot or oats or digestive biscuits.
• Encourage them to eat home food, sit and eat with them.Make them to eat with their hand they will feel the warmness, texture of the food and ultimately they will connect with the food.
• Dont let them to waste food. Food is precious blessing of Maa Annapurna( goddess of food).